Skip to main content
Come Fan with UsSaturday, June 20, 2026

Fantasy football advice, Week 9: Who to start/sit for Rams vs. 49ers

St. Louis is the worst team in the NFC West, but San Francisco hasn’t exactly set itself apart from the field either.

Jasen Vinlove-USA TODAY Sports

Every litter has a runt. This year, in the NFC West, that runt appears to be the St. Louis Rams, who are 2-5 and the only team in the division with a losing record, and just lost their top receiver for the season. The San Francisco 49ers, meanwhile, have a winning record, but a negative point differential, so they aren't that far ahead of the Rams. We'll see just how far apart the two teams are Sunday, when the two teams play.

From a fantasy perspective, it's hard to imagine a healthier pair of teams. The 49ers don't have anyone fantasy owners are worried about listed on the injury report, while the only Ram listed is wide receiver Kenny Britt, who is dealing with a hip injury, and (a) is expected to be fine, and (b) isn't much of a fantasy factor to begin with.

The 49ers will host Sunday’s game at 4:05 p.m. ET. The fantasy intrigue lies mostly with the home team:

RAMS

Start 'em?: There haven't been any big games for Jared Cook this season, but he will at least get guaranteed targets -- targets that could rise with Brian Quick's absence. He's in the mid-teens among tight ends.

Sit 'em: There was a brief strong period for Austin Davis earlier this season, but he's been pretty terrible the last few weeks. ... The team keeps yo-yoing between Zac Stacy and Tre Mason, with Benny Cunningham robbing touches as well; the end result is none of the three belongs anywhere near a fantasy lineup. ... Quick was the only helpful Rams receiver. Neither Tavon Austin nor Kenny Britt appears likely to pick up the slack. ... Greg Zuerlein hasn't been able to kick for much of anything this season. ... The Rams' defense doesn't have a single really good game on its resume this season.

49ERS

Start 'em: We've only seen one great game from Colin Kaepernick, but plenty of above-average ones, and with so many other quarterbacks on a bye, he's a must-start. ... It's been an underwhelming season for Michael Crabtree, but he's still the top target on a team that should put up points. ... The 49ers' defense looks like a must-start against an awful defense, even coming off of a negative game.

Start 'em?: There's been no middle ground for Frank Gore this season; either he's been great or he's been terrible. And he's on back-to-back terrible ones. ... Vernon Davis is one of those "eh, maybe" tight ends who could be started, but by no means has to be. ... Phil Dawson had as good a two-game stretch as any kicker in Weeks 4 and 5, but he's totaled 13 points in his last two games.

Sit 'em: He looked good early in the season, but Carlos Hyde hasn't done anything in more than a month. ... If there was only one of Anquan Boldin and Steve Johnson in San Francisco, he might be a flex play. But there isn't enough to feed two, so both fall down in the rankings.

SUMMARY

Start in every league: Colin Kaepernick, Michael Crabtree, San Francisco defense

Start if you’re desperate: Jared Cook, Frank Gore, Vernon Davis, Phil Dawson

Bench: Austin Davis, Zac Stacy, Tre Mason, Benny Cunningham, Tavon Austin, Kenny Britt, Greg Zuerlein, St. Louis defense, Carlos Hyde, Anquan Boldin, Steve Johnson

NFL
Best fantasy football waiver wire pickups for Week 18Best fantasy football waiver wire pickups for Week 18
NFL

Tyler Shough, Bill Croskey-Merritt, and Parker Washington highlight the top waiver wire targets entering Week 18.

By Nick Simon
NFL
Brock Purdy start or sit: Week 17 fantasy football adviceBrock Purdy start or sit: Week 17 fantasy football advice
NFL

We break down the fantasy football outlook of Brock Purdy ahead of the 49ers’ Week 17 matchup vs. the Bears.

By Nick Simon
NFL
Best fantasy football QB waiver wire pickups for Week 17Best fantasy football QB waiver wire pickups for Week 17
NFL

Trevor Lawrence, Sam Darnold highlight the top waiver wire quarterback targets entering Week 17.

By Nick Simon
NFL
Best fantasy football waiver wire pickups for Week 17Best fantasy football waiver wire pickups for Week 17
NFL

Trevor Lawrence, Sam Darnold, and Blake Corum highlight the top waiver wire targets entering Week 17.

By Nick Simon
NFL
Best DFS picks for Rams at Seahawks in Week 16Best DFS picks for Rams at Seahawks in Week 16
NFL

Nick Simon brings you his favorite picks for FanDuel’s Thursday night single-game DFS contests.

By Nick Simon
NFL
Best fantasy football QB waiver wire pickups for Week 16Best fantasy football QB waiver wire pickups for Week 16
NFL

Trevor Lawrence, Jacoby Brissett highlight the top waiver wire quarterback targets entering Week 16.

By Nick Simon