Skip to main content
Come Fan with UsMonday, June 22, 2026

Rio 2016 live stream: Time, TV schedule and how to watch Friday’s track and field online

Shot put and the heptathlon are among the events kicking off track and field competition in Rio.

It’s time for some track and field at the 2016 Olympics. Day 1 won’t feature big names like Usain Bolt and Justin Gatlin, but there are still some medals on the line early. Starting with the women’s 10,000-meter long run in the morning, Friday is full of action in Rio and NBC Sports will be streaming it all live.

A pair of two-time defending Olympic gold medalists, long runner Tirunesh Dibaba and shot putter Valerie Adams, will be looking to retain their titles. Dibaba is competing in the 10,000-meter long run, which she’s won in the past two Olympics, while Adams will go for a third straight gold in the shot putting final during the evening session.

The other medal events for the day are the women’s heptathlon, which will conclude Saturday, and the men’s 20-kilometer walking race. The heptathlon consists of seven events -- 100-meter hurdles, high jump, shot put, 200 meters, long jump, javelin throw, 800 meters -- and covers two days. British athlete Jessica Ennis-Hill will look to defend her title in the heptathlon.

It’s not quite the star-studded affair that the men’s 100-meter sprint will be when Bolt and Gatlin take center stage, but the first day of track and field in Rio is still full of interesting action. Here’s the full schedule and NBC Sports’ live stream for coverage on Friday.

All times Eastern and medal events are in bold. All events broadcast on NBC and NBCSN.

Schedule for Friday, August 12

8:30 a.m. session (NBC stream)

Men's discus: Qualifying
Women's heptathlon
Women's shot put: Qualifying
Men's 800-meter race: Round 1
Women's 10,000-meter long run: Final
Women's 100-meter: Preliminary

1:30 p.m. session (NBC stream)

Men's 20-kilometer walking race: Final

7:20 p.m. session (NBC stream)

Women's 1,500-meter race: Round 1
Women's heptathlon
Women's hammer throw: Qualifying
Men's 400-meter sprint: Round 1
Men's long jump: Qualifying
Women's shot put: Final
Women's 100-meter sprint: Round 1

Live stream

All events will be streamed live via NBC Sports.

* * *

How Olympians train for their events

See More:

More in General

GeneralFromPosting and Toasting
An SB Nation New Yorker needs our helpAn SB Nation New Yorker needs our help
GeneralFromPosting and Toasting
General
Sabastian Sawe breaks 2-hour barrier, shatters marathon world recordSabastian Sawe breaks 2-hour barrier, shatters marathon world record
General

The mythical two-hour mark was broken at the London Marathon.

By Bernd Buchmasser
A Huge Dog
THE HISTORY OF CHARGING THE MOUND, EPISODE 1THE HISTORY OF CHARGING THE MOUND, EPISODE 1
Play
General
Super Bowl 60 coin toss resultsSuper Bowl 60 coin toss results
General

The Seahawks and Patriots will open the Super Bowl with the coin toss to determine who starts with the ball. We have the full coin toss results for Super Bowl 60.

By David Fucillo
General
Marc Marquez completes a comeback for the agesMarc Marquez completes a comeback for the ages
General

MotoGP’s Marc Marquez completed a comeback for the ages with his 2025 title

By Mark Schofield
General
How to make sure SBNation.com appears in your Google search resultsHow to make sure SBNation.com appears in your Google search results