Ethiopia’s Almaz Ayana ran 29:17.45 to win the gold medal and set the world and Olympic records in the 10,000 meters in Rio on Friday. Averaging 4:42 per mile for the 6.2-mile race, she shattered the old world record (set by Wang Junxia of China in 1993) by 14 seconds.
Astonishing women’s 10,000-meter race resulted in 1 world record, 8 national records
You get a national record! YOU get a national record!


Ayana wasn’t the only runner breaking records. Finishing behind her, seven other runners set national records. The runners who finished in second, third and fourth ran the third-, fourth- and fifth-fastest times ever, with only Junxia’s 29:31.78 former world record topping them. Of the 37 runners in the field, 18 ran lifetime bests.
American Molly Huddle, who took fourth in the 2015 world championships in 31:45, took sixth place in an American record of 30:13.17 -- a time that is 20th on the all-time list.
All told, it was the greatest 10,000-meter race ever. Here are all the national records that went down:
| Country | Athlete | Place | Time |
| Ethiopia | Almaz Ayana | 1 | 29:17.45 |
| Kenya | Vivian Cheruiyot | 2 | 29:32.53 |
| USA | Molly Huddle | 6 | 30:13.17 |
| Sweden | Sarah Lahti | 12 | 31:28.43 |
| Burundi | Diane Nukuri | 13 | 31:28.69 |
| Greece | Alexi Pappas | 17 | 31:36.16 |
| Kyrgyzstan | Darya Maslova | 19 | 31:36.90 |
| Uzbekistan | Sitora Hamidova | 24 | 31:57.77 |
With a fast pace from the opening gun and cloudy skies over Rio, it ended up being the perfect day for a 10K, and the all-time list looks completely different.
But is it all too good to be true? Ayana broke a world record that is tainted -- Junxia admitted to being part of a Chinese state-sponsored doping regime. There is, however, no reason to believe Ayana isn’t clean aside from the fact that she ran so dang fast -- even if some media members and fans of the sport find her run unfathomable.
Ayana denied taking any performance enhancing drugs: “My doping is jesus,” she said after the race.
Only time -- and drug testing -- will tell. For now, Ayana can bask in the glory of Olympic gold and a world record. Not that she has much time -- she has to get ready for the 5,000 meters, which begin Aug. 16.












