We think of Jon Gruden as a coach and announcer, but once upon a time, he was a QB for Dayton. So as a former athlete, he knows how to stay in shape, and he was proud to show us by lifting a kettle bell on Monday Night Football:
Jon Gruden presents: GRUDFLEX
And you thought Jon Gruden’s QB camp was all about Gruden yelling at you from across a table.
”This exercise, I call it “rewind,” because you lift it over and over and over again.”
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