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This breakdance strength workout will make you feel weak

BACKFLIP BURPEES.

by Bill Hanstock
Bill Hanstock
Bill Hanstock is a writer, author and Emmy Award-winning producer. He began writing for SB Nation in 2011.

Oh, you lift weights, bro? Yeah, I’m real impressed, kid. Real impressed. Excuse me a minute, I have to bust out one of these.

simonster

Huh? What was that about a kettlebell? Sorry, I gotta do this next set of ONE-LEGGED SQUAT BACKFLIPS.

one-legged backflip squat

Do you even breakdance, bro?

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