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Come Fan with UsWednesday, June 24, 2026

Weightlifting rapper Big Con’s video for ‘Get Swoll’ takes you on a journey

At first it seems like a harmless video about lifting weights and drinking seven eggs. Then it really takes a turn.

Bill Hanstock
Bill Hanstock is a writer, author and Emmy Award-winning producer. He began writing for SB Nation in 2011.

Sooooo this is a video for a song by Constantine, AKA Big Con, about whom there is VERY LITTLE information available on the Internet. The Chyron within the video itself states that this video is featuring Kyndra Kennedy, who we can assume sings the hook, but the YouTube description says this song features Rich Piana, who is the tattooed bodybuilder in the video. The video is hosted on Piana’s YouTube channel, so we can assume he had something to do with this getting made. Also, please enjoy Piana’s website, which autoplays a video featuring “Down With The Sickness” and there’s really no way of getting around it. You’re welcome.

But the video is the important thing here. This video contains multitudes. Guys helping kids out with bullies and their personal weightlifting regimens. Kids waking up in the morning to crack a glass full of eggs for SOMEONE ELSE that they DON’T EVEN DRINK ALL OF.

A simple story about a guy and his Pit:

pit

Suddenly becomes a DRUGS AND VIOLENCE TALE.

drugs and violence tale

I guess Big Con likes to kill people in alleys?

bash

This could be linked to his drug problem.

drug problem

He tells his “coach” that he should go kill himself. And I guess the coach does?

coach

But it’s okay, because now he understands that getting swoll should be used for good instead of evil. I ... I think.

GET SWOLL

Watch this a few times. It is baffling and somehow wonderful (note: not wonderful).

splatter
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