Here is a video of Bartolo Colon working out with ropes


You've seen the Trout tire workout and Hector Santiago kiss/push-up/sit-up combo. It's Bartolo Colon in the DR time! pic.twitter.com/G6LxOX5D9e
— Jesse Sanchez (@JesseSanchezMLB) January 5, 2016 Bartolo Colon -- lord, savior, New York Mets pitcher -- was recently re-signed by the Mets to a one-year, $7.25 million deal that includes a Silver Slugger bonus because we all deserve good things. He is seen here with what the Internet tells me are called “battle ropes” and not “those rope things.”
According to SB Nation's projections, the noted fitness buff should look roughly as shown below by the time pitchers and catchers report.
Get ready for your new home run king, America.












