Hafþór Björnsson -- better known as “The Mountain” from Game of Thrones -- is a large man. Fans of the show know this, and outside of the show, he’s showcased just what his body can do. He can: toss a keg really high, take on Conor McGregor and carry two refrigerators. So what does it take to have a physique like “The Mountain?” In response to so many people asking him about this on Facebook, Björnsson revealed the diet plan he has in preparation for the 2016 World’s Strongest Man competition.
‘The Mountain’ from ‘Game of Thrones’ wakes up in the middle of the night to eat raw eggs
“Yes this is a lot & I don’t recommend YOU to try this!!” he wrote, before continuing with the following absurd list:
6:50 Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds
7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado
9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50 Bcca, glutamine,
12:00 400gr Chicken + 400gr potatoes, greens + some fruits
14:00 Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
14:30 Training strongman, Bcca, glutamine, Vitargo
17:30 60gr protein + 2 banans
18:00 500gr beef + potatoes, greens
20:30 500gr salmon + 500gr sweet potatoes
22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter
Drink a lot of water throughout the day + Juices to get more calories!!
middle of the night 50gr casaine protein or raw eggs
So yeah, if you want to have the ability to carry two fridges, you’ll either have to diet and exercise like Björnsson, or rent a forklift.
(h/t Reddit | r/fitness)
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