The Mountain’s training regimen involves running around the countryside with his tiny dog
Important steps to becoming Hafþór “The Mountain” Björnsson.
Step 1: Be born with the genetics that make you a literal giant.
This is probably a deal breaker for 99.9 percent of us, but if you are blessed with the genes that have already made you giant then you’re in luck. Read on.
Step 2: Buy a tiny dog and name it something adorable.
This step is much easier than No.1. In Björnsson’s case he has a Pomeranian named “Asterix,” which by extension makes him Obelix -- and that’s perfect. If you’re unfamiliar with these references click here.
Step 3: Run around a place that looks suspiciously like Westeros, preferably with a landscape your dog blends into.
It’s difficult to quantify precisely why this helps the process, but it seems to work for The Mountain, so who are we to argue? Added bonus: From far away it looks like you’re running around the countryside holding one of those invisible dog leashes you get at the fair.
Step 4: Muscle (and dog) confusion.
Run small lengths, quickly turning and changing your stride wherever possible. You want you muscles to be kept on their toes, and your dog utterly befuddled on what you’re going to do next.
Step 5: PIZZA TIME
