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Come Fan with UsSaturday, June 20, 2026

John Cena squatted Al Roker on the ‘Today’ show like it was no big deal

On Tuesday, John Cena, nearly 40 and still a monster in the gym, appeared on the Today show to give fitness tips for folks who might be straying away from their New Year’s resolutions. At one point, however, the camera panned over to reveal Al Roker, sitting in his weatherman outfit and observing the workouts like a detective -- “I’m exhausted,” Roker said jokingly. When Cena got to demonstrating squats, he seamlessly took Roker and lifted him onto his shoulders like he was a ragdoll.

The best part is this really subtle moment: When Cena picked up Roker, there was a look on Roker’s face when he realized he’d made a mistake.

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