NBA to test new free throw rule, and it’s WILD

The NBA is looking to speed up the flow of the game, and is tentatively planning to take a page out of the NBA G-League’s book to make it happen. The NBA made an announcement on Thursday that it would test out the “one free throw rule” during the 2026 Summer League, gauging whether or not it should become a staple of the NBA.

This might sound extremely confusing at first glance, so let’s break down how this would work. During the passage of a normal game (i.e. not in the final two minutes or overtime) all free-throw opportunities would be condensed into one shot, awarding points equal to the number of shots previously attempted in the past. So, a basic foul on a missed shot attempt would reward one free throw worth two points. If a player was driving, getting the bucket and the foul (the And-1), then it would result in one shot worth one point. If a player was fouled in the act of attempting a three, then they would receive one shot worth three points.

It’s that final element which is most fascinating, because it creates a significant advantage for elite shooters from beyond the arc who are also fantastic free-throw shooters. For example, the rule effectively does nothing to someone like Steph Curry, who shot 39.3% from three and 92.3% from the free-throw line last season, but it could have a big effect on someone like Anthony Edwards, who shot 39.9% from three and 79.6% on free throws.

While it’s certainly unlikely that we’re going to see some mammoth shift in fouling because of this, having an all-or-nothing approach to free throws is fascinating, because it will add significant pressure on players who already aren’t the best shooters from the charity stripe.

This isn’t the only change being proposed to NBA rules, because the other comes from innovations to the basketball itself.

Adding more technology here isn’t a bad thing and should eliminate some bad calls in the process. It seems like a win-win, so long as the technology works.