Dexter Lawrence is requesting a trade and these 3 teams should be interested

To say that Dexter Lawrence’s career has been wasted up to this point would be a massive understatement. The three-time Pro Bowler and two-time All-Pro has been with the New York Giants since 2019, languishing for seven long years in an organization that has been constantly rebuilding, now on its fourth coach since Lawrence was drafted.

It’s not wholly surprising that Lawrence is demanding a trade, but the timing is bizarre. This is the first time Lawrence has had a competitive team that could actually win — and now with John Harbaugh at coach, the Giants look actually poised to do something. However, this could be attributed to Lawrence routinely being in trade discussions with contenders, only to see them fall apart at the deadline, coupled with the sides not being able to agree on a new contract.

Lawrence is currently on a rookie extension he signed in 2023, which is set to run through 2027. He has a cap hit of $27M this season, though it’s probable he would sign a contract extension with a new team, which could reduce his cap number. Let’s look at the teams who could afford this move, and who needs an All-Pro defensive tackle.

From one Harbaugh to another, Dexter Lawrence would be an ideal fit to anchor the Chargers defensive line in their 3-4. Right now the team is hoping that short-term free agent pickup Dalvin Tomlinson can hold the middle, and he was atrocious in 2025, rating as one of the worst tackles in the league at the position.

The Chargers have the cap space and the need to add some superstar talent, which is where Lawrence fits in. He can open up pass rush lanes on the edge for Khalil Mack and Tuli Tuipulotu, while adding a much-needed veteran presence.

The Pats showed how talented they were last season, but we saw in the Super Bowl how a lack of interior pressure hurt them when everything mattered the most. Lawrence would give Mike Vrabel the interior force he needs, and a critical veteran to bring up some of New England’s younger talent.

There’s a very good chance that the Pats could be holding their cap space for a potential A.J. Brown trade to bolster the offense, but they might actually be better suited by trying to get Lawrence to complement the already excellent Patriots pass defense.

Let’s make 31 other teams groan. There aren’t a lot of weaknesses on the Seahawks, but one of them is nose tackle. Jarran Reed is fine, but there’s nothing really impressive about him and adding a pop in the middle like Lawrence would make an already terrifying Seahawks’ defense into an all-consuming black hole.

They won a Super Bowl, so now it’s time to try and turn this into a dynasty by giving them one of the best 3-4 nose tackles in the NFL.