Monday is the day you’re supposed to hit the gym. Gotta work off all those wings and pints of beer, right? Yeah, yeah, but you gotta work all day and then there’s FOOTBALL at night again! Well, we’ve got the solution: get fit WHILE you watch football. With the ultra-predictable Monday Night Football broadcast, it should be a breeze!
Monday Night Fitness is the Steelers-Texans drinking game for your body
It’s that time again! We’ll whip you into shape WHILE you watch football.
Scott Halleran
Bill Hanstock is a writer, author and Emmy Award-winning producer. He began writing for SB Nation in 2011.
It’s real simple. Think of it like a drinking game, but with more sweating (or less, depending on your drinking regimen). Something on the list happens, you do the appropriate exercise. Got it? Get to it.
Here are your Monday Night Fitness assignments for Texans at Steelers on Monday night:
| EVERY TIME: | DO THIS: |
| They show that Jadeveon Clowney Outback Bowl hit | 20 crunches |
| There is a "Turn Down For Watt" joke | 5 minute plank |
| Mike Tomlin tries to trip a player | Run a marathon |
| An NFL owner is terrible at high-fives | 20 lunges |
| ESPN shows aerial view of the stadium | 20 squats |
| Bridges. So many Pittsburgh bridges. | 25 squats |
| You hear "I WAS BOOORN FREEEE" | 20 crunches |
| "Ben Roethlisberger just knows how to win." | 20 jumping jacks |
| Ryan Fitzpatrick reminds you of Yosemite Sam | 10 pushups |
| You see any Steelers fan in a hardhat | 2 laps around your block |
| ESPN shows any footage of stadium food | 15 pushups |
| ESPN cuts to a cute kid in the crowd | 10 second plank |
| SHIRTLESS STEELERS FANS | 15 squats |
| That stupid "fans singing" NFL app commercial comes on | 20 lunges |
| Cameras find a fan with a sign using the letters "ESPN" in a clever way | 20 bicep curls with a canned good |
| JJ Watt does "the Nae Nae" | 15 second side plank |
| You see a sad Texans fan in the Pittsburgh stands | 10 handstand pushups |
| One of these teams blows a game-winning play in the final two minutes | Finish watching on treadmill |
| ESPN cuts to cheerleaders forcing smiles | 20 crunches |
| Jon Gruden doesn't know what a common word means | 20 burpees |
We believe in you. Feel the burn.
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