Monday is the day you’re supposed to hit the gym. Gotta work off all those wings and pints of beer, right? Yeah, yeah, but you gotta work all day and then there’s FOOTBALL at night again! Well, we’ve got the solution: get fit WHILE you watch football. With the ultra-predictable Monday Night Football broadcast, it should be a breeze!
Monday Night Fitness is the Steelers-Titans drinking game for your body
It’s that time again! We’ll whip you into shape WHILE you watch football.
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Bill Hanstock is a writer, author and Emmy Award-winning producer. He began writing for SB Nation in 2011.
It’s real simple. Think of it like a drinking game, but with more sweating (or less, depending on your drinking regimen). Something on the list happens, you do the appropriate exercise. Got it? Get to it.
Here are your Monday Night Fitness assignments for Steelers at Titans on Monday night:
| EVERY TIME: | DO THIS: |
| Someone talks about how both quarterbacks have long names | 20 crunches |
| Any mention of "Music City" | 5 minute plank |
| Any mention of the Nashville Predators (it's a hockey team) | Run a marathon |
| Any reference to Taylor Swift | 20 lunges |
| ESPN shows aerial view of the stadium | 20 squats |
| Any reference to Carrie Underwood | 25 squats |
| You hear "I WAS BOOORN FREEEE" | 20 crunches |
| Any mention of the Memphis Grizzlies | 20 jumping jacks |
| B-roll of the Grand Ole Opry | 10 pushups |
| Any group of fans with team name spelled out across multiple chests | 2 laps around your block |
| ESPN shows any footage of stadium food | 15 pushups |
| ESPN cuts to a cute kid in the crowd | 10 second plank |
| ESPN uses country music as a bumper to go to or come back from commercial | 15 squats |
| That stupid "fans singing" NFL app commercial comes on | 20 lunges |
| Cameras find a fan with a sign using the letters "ESPN" in a clever way | 20 bicep curls with a canned good |
| Camera cuts to bar interior with someone playing acoustic guitar | 15 second side plank |
| Jon Gruden cries while quoting "Remember the Titans" | 10 handstand pushups |
| Cameras cut to Mike Tomlin looking like he wants to kill someone | Finish watching on treadmill |
| Announcers have discussion about facial hair selfies | 20 crunches |
| Jon Gruden doesn't know what a common word means | 20 burpees |
We believe in you. Feel the burn.
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