Monday is the day you’re supposed to hit the gym. Gotta work off all those wings and pints of beer, right? Yeah, yeah, but you gotta work all day and then there’s FOOTBALL at night again! Well, we’ve got the solution: get fit WHILE you watch football. With the ultra-predictable Monday Night Football broadcast, it should be a breeze!
Monday Night Fitness is the Jets-Bills drinking game for your body
It’s that time again! We’ll whip you into shape WHILE you watch football.
Kevin Hoffman-USA TODAY Sports
Bill Hanstock is a writer, author and Emmy Award-winning producer. He began writing for SB Nation in 2011.
It’s real simple. Think of it like a drinking game, but with more sweating (or less, depending on your drinking regimen). Something on the list happens, you do the appropriate exercise. Got it? Get to it.
Here are your Monday Night Fitness assignments for Jets at Bills (in Detroit) on Monday night:
| EVERY TIME: | DO THIS: |
| Announcers talk about all the snow in Buffalo | 20 crunches |
| CBS shows a photo of snowy Ralph Wilson Stadium | 5 minute plank |
| Bills non-owner Donald Trump is shown luxuriously in a luxury box | Run a marathon |
| An NFL owner is terrible at high-fives | 20 lunges |
| CBS shows a Twitter photo of a Buffalo resident being snowed in | 20 squats |
| "Motor City" reference | 25 squats |
| You hear "I WAS BOOORN FREEEE" | 20 crunches |
| "New York, New York" reference for no reason | 20 jumping jacks |
| Kid Rock used during the actual game broadcast (not in a commercial) | 10 pushups |
| CBS shows a graphic comparing snowfall in different cities | 2 laps around your block |
| CBS shows any footage of stadium food | 15 pushups |
| CBS cuts to a cute kid in the crowd | 10 second plank |
| SHIRTLESS BILLS FANS | 15 squats |
| That stupid "fans singing" NFL app commercial comes on | 20 lunges |
| Cameras find a fan with a sign using the letters "CBS" in a clever way | 20 bicep curls with a canned good |
| Fans in stands wearing Lions gear | 15 second side plank |
| Fans in stands wearing Lions gear, looking really confused | 10 handstand pushups |
| Bumper music is a version of "Baby, It's Cold Outside" | 20 burpees |
| CBS cuts to cheerleaders forcing smiles | 20 crunches |
| CBS plays "Bills Bills Bills" by Destiny's Child | Finish watching on a treadmill |
We believe in you. Feel the burn.
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