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Come Fan with UsSaturday, June 20, 2026

Fantasy football start/sit advice based on Week 3 NFL picks against the spread

We take another in-depth look at the matchups and Vegas scoring totals that could win your league for you in Week 3.

Jeff Curry-USA TODAY Sports

If Week 1 taught us that it was impossible to be wrong, Week 2 taught us that just isn't the case. If you watched any of the afternoon slate, there's really no need to elaborate. But for those living under a rock, just know the St. Louis, Miami, and Baltimore defenses you drafted as premium matchup plays each finished 20th, 30th, and 31st, not respectively. The best bang for your buck? You guessed it: the Cleveland Browns.

The Browns defense scored 4.3 points per thousand spent, racking up 20 points against a Titans offense that looked nothing like whichever version showed up against the Buccaneers in Week 1. If you think this came out of nowhere, well, it sorta did. Those 20 points brought Cleveland's season total on FanDuel to, yep, 21. If we learned anything, it should have been 1) no matter the research, these things happen, 2) because these things happen it should only emphasize the importance of bankroll management, and 3) I don't want to do this anymore.

Here are your Week 3 matchups and movements (and picks.)

(Home team in CAPS)

ST. LOUIS RAMS (+1.5) over Pittsburgh Steelers

Vegas Scoring Total: 48

There's someone reading this right now who had heard about some column at SB Nation that touched on every NFL matchup from a fantasy perspective and wanted to see what the big deal was. He's still reading at this very moment, waiting to come across the first piece of advice rather than an irrelevant sentence about him reading. And then he sees it: Nick Foles should be in every lineup this week.

And there goes a reader.

For those that stuck around, allow me to explain myself. The Steelers have allowed an average of 27 fantasy points per game to opposing quarterbacks (32nd in the league) and are showing no signs of slowing down. In fact, going back to last season, if you had just streamed the opposing team's quarterback blindly, you would have started on average the 12th ranked QB each and every week. Pittsburgh may lead the league with 10 passing plays of 25+ yards, but that only bodes well for a Rams team that will be looking to keep up. Let others pay up for the more expensive skill positions featured in this game while you snipe a minimally-owned 20-point player at low cost.

NEW YORK JETS (-1.5) over Philadelphia Eagles

Total: 46

Last week, Eric Decker against anyone but Vontae Davis was the right call. Brandon Marshall had caught only two passes up until the time when Decker went out, seeing a bevy of targets immediately following that incident. This week, it's the opposite. Marshall will be lined up across from Byron Maxwell and should be owned in 100 percent of both GPP and cash games. If you're not sure why, just watch the cornerback's highlight reel below.

Through two games, Maxwell has been thrown at 19 times and allowed 15 receptions for 240 yards and two touchdowns. Last week alone, he allowed Terrance Williams (who runs only two routes, mind you) to burn him on nearly every skinny post faced. Marshall should finish with upwards of 10 targets and could easily return the value of his $7,400 salary by halftime.

As for Philadelphia, I would suggest avoiding that debauchery until further notice. Sixteen of Sam Bradford's 23 completions against the Cowboys occurred within four yards of the line of scrimmage, meaning that as of this moment, Jordan Matthews remains the only Eagles player worth rostering. And stop worrying about him in your weekly lineups; very rarely has Darrelle Revis moved inside to cover the slot receiver. I'm just not going anywhere near him in tournaments.

MINNESOTA VIKINGS (-2) over San Diego Chargers

Total: 44.5

With Ladarius Green (concussion) likely out, the Chargers should look to all of Keenan Allen, Stevie Johnson, and even Malcom Floyd a tad more. Unfortunately, Minnesota has allowed only one pass of 20 or more yards this season. Though Johnson (currently WR14 in PPR leagues) may still find some running room, I'll be all over Adrian Peterson and the opposition come Sunday. Peterson received 31 touches against the Lions last week and should be universally owned in all cash games. As a home favorite of less than a field goal, it's likely the Vikings stave off fine-tuning their passing game for another week.

CAROLINA PANTHERS (-3) over New Orleans Saints

Total: 45

Though this game could shape up in favor of Jonathan Stewart, Cam Newton seems to be the best play here. The Saints have allowed an NFL-leading 8.9 yards per attempt and are susceptible to just about any facet of offense their secondary is forced to defend.

Also, Ted Ginn appears to be our Week 3 winner of the inaugural Travis Benjamin award.

Clearly more of a GPP play than cash game, Ginn is currently ranked WR41 in PPR leagues and has received nearly 25 percent of the Panthers targets. If it weren't for a dropped touchdown pass in Week 1, Ginn would be ranked in the Top 25. With Jerricho Cotchery having yet to practice this week. now would be the first--and only--time to unleash Ginn in your tournaments.

Oh, and if you were thinking this would be the week Brandin Cooks finally returns his value, think again. Josh Norman upgraded from basic cable to DirecTV over the weekend, having now allowed only 55 yards in 21 attempts thrown in his direction.

BALTIMORE RAVENS (-2.5) over Cincinnati Bengals

Total: 44.5

I'm not sure what happened against Oakland last week, but that performance from the Ravens should only be considered a blip on the radar. They're still thought of by many to be one of the representatives in San Fransisco at the end of the season and pose a tremendous threat to owners hoping to continue riding Andy Dalton's above-average play through two weeks. Historically, Dalton has been terrible against his AFC North brethren, averaging 221 yards and a completion rate of 58 percent. A.J. Green has caught a touchdown in three consecutive games against the Ravens but even that might not come to fruition this Sunday. Even so, run as far away from Tyler Eifert as you can.

Baltimore has allowed an average of only 1.5 fantasy points to tight ends through two weeks of play. With the Ravens still lacking any sort of deep threat, Crockett Gillmore remains one of the few options I would consider to use in this game.

Jacksonville Jaguars (+13.5) over NEW ENGLAND PATRIOTS

Total: 48.5

There's more than enough value to be had here. It's just a matter of figuring out where to place your exposure. For instance, Julian Edelman has currently racked up the most targets ever (33) through two games. It's likely everyone and their mothers will own him. But much like any other player we've gone into the weekend having a general estimate of their lofty ownership, there's more value to be had by simply avoiding Edelman in all GPPs. Want to use him in cash games? Fine. But being favored by nearly two touchdowns, the game script doesn't exactly give much bumper room for Patriots receivers (Gronk included) to see another 59 passes divided amongst them. This one has LeGarrette Blount and Dion Lewis written all over it (good luck figuring out which one.)

Of course, that only matters if the Jaguars aren't able to match point-for-point with New England, and (gulp) I believe they can. The Patriots defense has allowed 10 runs of 10 or more yards (2nd most in the NFL) and seven passing plays of at least 25 yards (also 2nd in the league.) They've basically implemented the "bend but don't break" strategy, allowing for a league-high 5.7 yards per carry in the process. If garbage-time is reached, Allen Robinson (cash games) and Allen Hurns (GPP) will be the biggest benefactors. But I'm inclined to forego potential game flow and sprinkle T.J. Yeldon, who's guaranteed at least 20 touches, in some of my head-to-heads.

ARIZONA CARDINALS (-6.5) over San Francisco 49ers

Total: 44.5

Despite facing the third fewest plays this season, the 49ers have allowed an NFL-leading 6.6 yards per play. On the other end of the spectrum, the Cardinals have scored the most points (79) in the league and Larry Fitzgerald, for whatever reason, remains the 24th-highest (lowest?) priced receiver. You know what to do.

CLEVELAND BROWNS (-4) over Oakland Raiders

Total: 43

Let’s be honest: we got lucky last week. Sure, the Travis Benjamin call I knocked out of the park had reasoning and benefitted everyone who abided. Benjamin, however, actually only ran nine routes on the day. Considering two of those resulted in touchdowns of 50 and 60 yards, well, I’ll say it again: we got lucky. Fortunately, we don’t have to go back to that well with Josh McCown under center. Why? It’s simple. Johnny Manziel tossed two touchdowns on Sunday. That feat is something McCown has only accomplished 18 times in his 13-year NFL career, 10 of which occurred while being coached by Marc Trestman in 2013. Like I said, take your 30 points from Benjamin and get the hell out.

Still, the Raiders are targeted week in and week out for a reason. Oakland has allowed the most passes of 25-plus yards and in the process, recorded zero sacks. We already know McCown won’t attempt anything too deep, but there should be enough volume for Gary Barnridge to wreak havoc (a name and collection of verbs that have never met prior to this sentence.) Tyler Eifert and Crockett Gilmore combined to record 192 yards and four touchdowns against the Raiders in Weeks 1 and 2, leaving Barnridge and Isaiah Crowell as your only interesting plays in this game (a list that includes the entire Raiders offense).

(Yes, I just wrote two paragraphs on the Browns and Raiders. After skipping Oakland in their entirety last week and in turn, witnessing Derek Carr complete at least one pass to 10 different receivers, I figured I need to touch on every team from this point forward. I’ve turned a new leaf and am now prepared to take every game seriously.)

Tampa Bay Buccaneers (+6.5) over HOUSTON TEXANS

Total: 41

Never mind.

Indianapolis Colts (-3) over TENNESSEE TITANS

Total: 46

At the beginning of the week, I was asked my thoughts on using Andrew Luck in both cash games and tournaments. At the time, this seemed like an obvious choice given that everyone has undoubtedly turned on him, leaving the perennial No. 1 overall QB as one of the fewest owned and therefore most valuable plays of the weekend. And against a shoddy Tennessee secondary that we should continue to exploit (hence the Benjamin suggestion), it’s still not all that bad of an idea. But upon further review, I’ll likely own a much higher percentage of the Colts receivers rather than the big guy under helm (which is also why you shouldn’t ask me any questions on Mondays.)

Per Pro Football Focus, Luck has been blitzed 43 times this season, the most of any quarterback. This, as well as his offensive line play, has resulted in the worst QB rating (58.9) among the 34 players that have attempted a pass this year. That's right, even Ryan Mallett and Brian Hoyer rank higher than Luck in something. With Dick Lebeau around in Week 3, I don't think that number changes. Still, I wouldn't be all too hesitant to load up on Donte Moncrief (who leads the Colts in both receptions and receiving yards) and T.Y. Hilton in most formats. That is, as long as the line doesn't creep towards Tennessee Sunday morning (and I suspect it might.)

Still, if you’re looking for options outside of the Colts, whichever tight end earns the start in Tennessee seems like the right way to go. Though Kendall Wright could potentially be shadowed by Vontae Davis throughout the afternoon, Titans tight ends have accounted for 40 percent of Marcus Mariota’s yards through the air. Both Anthony Fasano and Delanie Walker could be had, and used, for cheap.

DALLAS COWBOYS (+1) over Atlanta Falcons

Total: 45

In a weekend scattered with lower projected totals, Brandon Weeden and the Dallas offense is somehow expected to score just over 20 points. On the surface, that seems fair. The Cowboys will likely look to run the ball against the team that has allowed the most fantasy points to opposing running backs. But a majority of those points have been accumulated by means of check-downs and receptions as Atlanta limited DeMarco Murray and Rashad Jennings to a combined 1.2 yards per carry. I personally think this game will result in a much lower score, especially since the Cowboys have held opponents to a combined 106 rushing yards on the year (1st in the NFL.)

That leaves Matt Ryan and Julio Jones to discuss. Somewhere along the way, it became a focal point to target the Dallas defense. And in 2013, that would be the right move. But by running the ball and averaging a league-leading 38:50 time of possession in 2014, Dallas defended only 58 plays per game, 7th fewest on the year. Needless to say, they finished 15th in points allowed to opposing quarterbacks and 6th against wide receivers. With an identical mantra in place this season, the Cowboys are currently ranked 2nd and 4th in those categories.

I know it's Jones, and I know it's hard to not pay max salary for a player of his caliber, but take a good long look in the mirror and approach this one properly. Either spend very little for Leonard Hankerson (who remains matched against an exploitable Tyler Patmon in the slot) or don't pay at all. The line movement suggests the latter.

SEATTLE SEAHAWKS (-14.5) over Chicago Bears

Total: 43.5

Here lies Jimmy Clausen. It was nice to know thee.

Buffalo Bills (+3) over MIAMI DOLPHINS

Total: 42

Check your Lamar Miller aspirations at the door. We'll have an intervention soon enough. For now, 23 carries for 67 yards just isn't going to cut it whether you own him in season-long formats or continue to be a masochist and pay up for him in tournaments. The Bills have allowed the second-most passing yards (although that number is admittedly skewed due to the 466 yards Tom Brady posted on them last week) and that remains the focus on Sunday.

As the great Adam Levitan pointed out in his playbook, Jarvis Landry has seen nine or more targets in seven of his last eight games. That doesn't bode well for a Bills defense that has allowed 28 percent of receiving yards against them to come from the slot. Throw Landry in those cash games and don't look back.

Denver Broncos (-3) over DETROIT LIONS

Total: 44.5

It's now or never for C.J. Anderson. Last week, the Vikings ran the ball 42 times against the Lions and still came away averaging 4.7 yards per carry. Furthermore, Detroit has allowed the most rushing touchdowns this season. Ronnie Hillman split snaps with Anderson a bit more against the Chiefs than he did during the Ravens in Week 1, but remains on the sideline during most passing downs. If Anderson can't produce this week, there's no telling what the Broncos backfield will look like next Sunday. Not only that, but with Demaryius Thomas's salary having dropped $100 during the week, there should be more than enough value to be had for less (especially in GPPs.)

GREEN BAY PACKERS (-6.5) over Kansas City Chiefs

Total: 49

In what's projected to finish as the highest scoring total of Week 3, the Alex Smith and Travis Kelce stack seems alive and well. As a dog of 24.5 implied points, Smith should exceed his $6,500 salary in no time. Jamaal Charles also wouldn't be a bad fit for GPPs and cash games this week.

As for the Packers, you already know who you're playing. James Jones continues to make the most of the few targets thrown his way, which leaves him out of all my cash games (and tournaments, for that matter.) But with Randall Cobb now fully healthy, the Green Bay slot receiver accumulated a team-high 11 targets against the Seahawks. That should continue against the Chiefs, who have allowed the most fantasy points to wide receivers this year.

At least that’s the process. After all, anything could happen.

Last Week: 9-6

Week 2 Exposure: Sam Bradford (9.8 points), Eli Manning (19.9), Johnny Manziel (14.9), Matt Forte (12.5), Mark Ingram (11.3), Tevin Coleman (9.2 before leaving with an injury), Jordan Matthews (17), Davante Adams (5.8), Odell Beckham Jr. (24.1), Travis Benjamin (31), Jason Witten (9.1), Martellus Bennett (6.8), Rams (4)

Season: 20-10

Week 3 Exposure: Nick Foles, Adrian Peterson, Le'Veon Bell, James Starks (if Lacy sits), Donte Moncrief, Brandon Marshall, Ted Ginn, Larry Fitzgerald, Allen Hurns, Jarvis Landry, Cecil Shorts III (if DeAndre Hopkins sits), Rob Gronkowski, Broncos

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