Skip to main content
Come Fan with UsTuesday, June 30, 2026

Michael Bennett’s tiny shoulder pads are meant for a kicker

The pads allow the Seattle lineman greater flexibility while also showing off his pipes.

Michael Bennett, at 6’4 and 274 pounds, is a large defensive end. But he’s not so big regular football shoulder pads can’t cover his massive arms.

NFL: Preseason-Minnesota Vikings at Seattle Seahawks
Joe Nicholson-USA TODAY Sports

Instead, the Pro Bowl lineman cultivates his unique look with a special touch of his own; pads typically worn by Seattle’s kickers. Bennett talked to SB Nation about his unusual shoulder pad choice, revealing that they help him perfect his hand technique as a pass rusher.

The kicker pads are a minimalist take on the bulky equipment most defensive linemen wear. They lack the hard plastic shell that fill out the jerseys of most high-impact players. Instead, they’re made of open-cell foam that adds a modest layer of protection but also allows for a free range of motion and movement.

That means there’s no hard barrier restricting Bennett from reaching over his head to swat down passes, tearing off blockers, or extending to grab quarterbacks in the pocket. While it comes with its own risk — the added flexibility comes with a loss of protection for the DE’s shoulders — the gamble has paid off so far. The big lineman didn’t miss a single game from 2012 to 2015.

Bennett’s svelte look is just the latest example of the NFL’s trend away from big, bulky shoulder pads. According to the New York Times, these pads have trimmed about 50 percent of their excess weight over the past 10 to 15 years. If the Seahawks defender’s minimalist design catches on, he’ll be responsible for taking the pattern even deeper.

See More:

More in NFL

NFL
Brendan Sorsby gets more bad news, this time from the CFLBrendan Sorsby gets more bad news, this time from the CFL
NFL

Texas Tech quarterback Brendan Sorsby has hit another hurdle on his road to the NFL

By Mark Schofield
From SBNationExternal Link
Who wins the AFC West?Who wins the AFC West?
From SBNationExternal Link
By Mark Schofield
NFL
NFL breakout candidates at every position in 2026NFL breakout candidates at every position in 2026
NFL

A team of NFL players poised to have breakout campaigns in 2026.

By Jarrett Bailey
NFL
Lions CB Terrion Arnold faces potential life in prison for alleged kidnappingLions CB Terrion Arnold faces potential life in prison for alleged kidnapping
NFL

The Detroit Lions defender faces a potential sentence of life in prison.

By James Dator
NFL
Brendan Sorsby stuck as NFL announces NO Supplemental Draft in 2026Brendan Sorsby stuck as NFL announces NO Supplemental Draft in 2026
NFL

Another setback for the QB.

By James Dator
NFL
WNFC championship game airing Sunday, June 21st from Ford Center in FriscoWNFC championship game airing Sunday, June 21st from Ford Center in Frisco
NFL

The Women’s National Football Conference Championship will air on ESPN2 this weekend.

By RJ Ochoa