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Demonstrating the exact wrong way to hip check in hockey

When throwing a check, do not do this!

by Michael Katz

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Step-By-Step Guide To Throwing The. Worst. Check.

(1) Whiff completely!

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(2) Fly directly into the boards, faceplant!

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(3) Crumple into a heap on the ice!

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You can do it! Make Canucks’ Alex Edler proud.

(via Imgur)

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