Skip to main content
Come Fan with UsSaturday, June 20, 2026

This deer crashed through a gym window to teach humans how to work out

Step 1: Lifting is bad.

There are two things I know about deer from growing up in a suburban town.

  1. They will eat all of the plants at the front of your house and also have the nerve to stare as you pull into your driveway — as if they’re saying, “Who is this bozo interrupting my meal?”
  2. They are very bad at crossing the street.

Now, I’ve learned a third thing: Deer make excellent fitness instructors.

This very excellent workout video, which was filmed and produced at a Gold’s Gym in South Carolina without permission, teaches us silly humans that we’ve been using gyms incorrectly for years:

  1. Windows are not for looking through.
  2. Windows are used to demonstrate feats of strength by smashing through them with your entire body. No pane, no gain.
  3. Forget speed ladder drills.
  4. Instead, stumble through the leftover glass shards and hop a few counters before making a beeline for the weights.
  5. Weights and bench presses are not used for lifting.
  6. And lastly, every day is leg day a la hurdling:

The gem of this video is the end, when all of the humans emerge from their hiding places (or places of naivety and ignorance) and follow the deer outside like zombies.

And don’t forget about the two dudes dapping. (Whoa! Free lesson!)

Now, I know this deer didn’t scan a Gold’s Gym membership card, which might be a cause for concern about his professional ethics. But let’s be real, if we could somehow go to the gym without paying exorbitant membership fees, we’d all do it, too.

Some of you might be thinking, this deer is not certified to be a fitness instructor. And to that, I say: Dear reader, you may be right.

Perhaps the only explanation for this behavior is that the deer blacked out. If so, he’s in for a surprise later when he wakes up, bleary-eyed, reaches for his deer-phone, and finds out what shenanigans he was up to last night.

More in Lookit

Lookit
The 2023 cheese rolling champion face-planted, got a concussion, and regrets nothingThe 2023 cheese rolling champion face-planted, got a concussion, and regrets nothing
Lookit

Cheese rolling remains the stupidest, most dangerous sport in the world.

By James Dator
Lookit
There’s a ‘Mighty Ducks’ reboot TV show, and Emilio Estevez is backThere’s a ‘Mighty Ducks’ reboot TV show, and Emilio Estevez is back
Lookit
19 of the most absurd sports photos of the decade19 of the most absurd sports photos of the decade
Lookit

So many memes and funny sports moments to choose from!

By SB Nation Staff
Lookit
The history of the Turkey Leg Award, Thanksgiving’s best traditionThe history of the Turkey Leg Award, Thanksgiving’s best tradition
Lookit

Praise John Madden.

By Jessica Smetana
Lookit
17 sports Halloween costumes ideas for 201917 sports Halloween costumes ideas for 2019
Lookit

Your friends will be saying: “I wish I’d thought of that!”

By SB Nation Staff
Lookit
The ‘Bottle Cap Challenge’ is the newest sport for celebrities, and I’m here for itThe ‘Bottle Cap Challenge’ is the newest sport for celebrities, and I’m here for it
Lookit

Who knew John Mayer had kicking skills?

By James Dator