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Come Fan with UsSaturday, June 20, 2026

The Mets can’t trade Noah Syndergaard. Right?

Sunday’s Say Hey, Baseball includes a very Mets rumor, the return to Seattle in the James Paxton trade, and some news on the Rays new stadium front.

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New York Mets v Philadelphia Phillies
New York Mets v Philadelphia Phillies
Photo by Mitchell Leff/Getty Images

Today is the wrap-up day for one of the biggest holiday weekends and also one of the deadest periods of the baseball offseason. There are certainly years in which teams pull some moves during Thanksgiving celebrations, but for the most part things take a break. That has certainly been the case this year as well, though there was one rumor leading into the weekend that could change the landscape of the offseason if it turns out to have real legs. That, of course, was the report from Jon Heyman that the Mets may really, seriously, actually be considering a Noah Syndergaard trade. They can’t actually do that, right? That would be a bad idea, right?

There are reasons they could talk themselves into this to be fair. For one thing, full tear-down rebuilds are all the rage in today’s MLB. The successes of the Cubs and Astros have made teams see that as the best way to build a sustained winner. On the other hand, the Mets have two superstar pitchers around which they should be building, not trading away. Plus, the full rebuild is a hell of a lot harder to pull off than it gets credit for. Syndergaard also has injury questions with his history, velocity and just overall style. Trading him for that is GM’ing scared, though, and you can’t do that. Then, there’s the idea that trading Syndergaard would give you the other pieces you need to build a contender around Jacob deGrom. That could be true! But there’s another way to get those kind of players too.

That would, of course, be to spend some money in free agency. That goes against what the Mets have made their team-building strategy over the last few years, though. Still, that is the real move for the Mets this offseason if they want to make a big splash. To be fair, they have been connected to Bryce Harper by Jon Heyman in a very vague sense, but that feels like a classic “we tried” move. In any event, they should make a big move like that in free agency to try and build around the phenomenal one-two punch they have in the rotation, but more than anything they shouldn’t go and break up said one-two punch.

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