Monday is the day you’re supposed to hit the gym. Gotta work off all those wings and pints of beer, right? Yeah, yeah, but you gotta work all day and then there’s FOOTBALL at night again! Well, we’ve got the solution: get fit WHILE you watch football. With the ultra-predictable Monday Night Football broadcast, it should be a breeze!
Monday Night Fitness is the Seahawks-Washington drinking game for your body
Geoff Burke-USA TODAY Sports
Bill Hanstock is a writer, author and Emmy Award-winning producer. He began writing for SB Nation in 2011.
It’s real simple. Think of it like a drinking game, but with more sweating (or less, depending on your drinking regimen). Something on the list happens, you do the appropriate exercise. Got it? Get to it.
Here are your Monday Night Fitness assignments for Seahawks at Washington on Monday night:
| EVERY TIME: | DO THIS: |
| Someone mentions Russell Wilson is short | 20 crunches |
| Dan Snyder has Native Americans in his suite | Run a marathon |
| Monument incorrectly identified on broadcast | 10 second plank |
| An NFL owner is terrible at high-fives | 20 lunges |
| ESPN shows aerial view of the stadium | 20 squats |
| SHOT OF THE WASHINGTON MONUMENT | 25 squats |
| You hear "I WAS BOOORN FREEEE" | 20 crunches |
| Pete Carroll chews gum angrily | 20 jumping jacks |
| An announcer makes a joke about Congress | 10 pushups |
| "Raljon" | 2 laps around your block |
| ESPN shows any footage of stadium food | 15 pushups |
| ESPN cuts to a cute kid in the crowd | 10 second plank |
| ESPN shows Washington fan in headdress and/or facepaint | 15 squats |
| That stupid "fans singing" NFL app commercial comes on | 20 lunges |
| Cameras find a fan with a sign using the letters "ESPN" in a clever way | 20 bicep curls with a canned good |
| Someone is really angry about Richard Sherman | 15 second side plank |
| Announcers talk about what a good job Roger Goodell's been doing | 10 handstand pushups |
| Mike Tirico says "Thanks Obama" | Finish watching on treadmill |
| ESPN cuts to cheerleaders forcing smiles | 20 crunches |
| Pete Carroll argues with the refs | 20 burpees |
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